7 Minute Workout is a fitness app with precise illustrations, videos guides for each workout, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
7 minute workout for aerobic exercise plus fitness guide for amazing abs and fat burning is one of the best applications i made.

Main features:
Video guide for each workout.
Outline of all the exercises in the workout.
See video and text descriptions of each exercise.
Perform the workout with countdown timers and prompting for each Exercise and breaks.
Reorder Exercise sequence by just drag and drop.
Reminder for next workout.
Set your week days for next workout.
Voice prompting for each step, no need to even look at the phone!
No confusion on what exercise to do next, or how to do it.
No internet access needed. Work out anytime, anywhere
Cool Mobile UI Interaction
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And much more....

Note: the application uses HealthKit and you can share information with HealthKit under the private policy license as described

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